Best Ways to Burn Fat after Christmas Workouts for Women

After eating a lot at Thanksgiving day, then during holiday parties, and after celebrating Christmas at your home, surely your weight has increased a bit as those delicious sweets, buffet and that platter of turkey and stuffing has taken you to a whole new level of heaviness. Cold seasons are also known to be weight increasing especially when you eat a lot because it’s not just our skin that it cold, but also inside out body – this is the reason why cold weather can cause increased weight, too. But don’t worry ladies, we have provided recommended the best ways to burn fat.

These are simple tips with workouts forwomen. These have been proven to be well known types of methods that women will surely enjoy and at the same time the best way to burn fat away. Here are some of the most recommended tips to burn those fats while it’s still cold.

·         Jogging – A perfect way to heat yourself up, and so as a good way to do cardio exercises outside. Warm yourself up by wearing a jacket, and run for long distances! That will surely burn those fats away and relieve you of that cold sensation. This also increases metabolism when eating, thus preventing too much fat from being stored in the body.

 

Images 1:  Jump rope

·         Jump Rope – An easy way to do workout for women. Grab or buy a jump rope, shoulders down, rotate the rope using your wrist and jump as the rope goes to your foot level. You can do this for longer durations and will surely make your body lighter than before.

Images2: Playy with swiss ball

·         Swiss Ball Exercises – There are various steps using a Swiss ball, it can also remove those belly fats so you will have a sexier body for the next season, especially that hot summer season.

Besides workouts, there are also methods like doing crash diets, eating low calorie meals together with fruits and veggies for a cleaner body. There are also products that you can buy and for a cheaper way, there are also amazon coupons available for you so you can access fat burning products at a lower price.

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8 Foods to Eat Before and After Workout for Women

Battling the bulges is not an easy task for anyone. It takes lots of will power and consistent efforts to lose weight. Especially for women who enjoy food, losing weight is no less than a daunting task. One of the best ways is to work-out the excess fats following a strict, controlled diet. However, this does not mean that you must starve to death to attain a slim figure. There are many sensible diets that can keep your craving for food off while you lose weight. Here is a list of 8 foods to eat before and after workout for women.

Image -1 : avocado is good for you

1. Green Coffee Beans – Green coffee beans is the new entry in the realm of fitness, but it is considered as one of best foods to lose weight. The essence of green coffee beans has an ability to fight fat. The antioxidants present in it improve immunity and endurance. After every work- out session a cup of hot green coffee will prove to be a healthy diet.
2. Green Tea- Green tea has been in use since ages. It consists of anti- oxidants that fight fats effectively and assist in quick weight loss. Besides, it also enhances the immunity in human beings.
3. Carbohydrates- Food rich in carbohydrates consist of less fat. When you consume such foods, the carbohydrate present in them will get converted into energy. One of the best carb rich foods is apple. They are both inexpensive and rich diet for those looking forward to lose weight.
4. Whole Grain Food – Whole wheat bread and roasted nuts with peanuts are the best foods to lose weight. They replace the lost energy consumed by the workout sessions.
5. Fatless Nutritious Food- When we say workout for women, it not necessarily need to be a punishment which refrains them from their favorite food. Eating delicious and fat free yogurt 3-4 hours after workouts will be a great choice for women.
   

Image-2: Meals after work out

6. Additional Proteins- Workout for women at times could be tiring. To overcome this one requires additional proteins. An egg with beans will be a great choice to balance the lost energy. This is not just rich in proteins but also consists of low carbohydrates which help in weight loss.
7. Plain Water – Out of all the best foods to eat to lose weight one must not forget to include plain water in the workout list. Drinking plenty of water keeps the body nourished and hydrated. It balances the loss of water in the body that happens in the course of workout.
8. Fresh fruit juice- Fresh fruit juice, especially a glass of sugarless lemon juice in warm water will not just balance the water content in the body but also replenishes the lost energy in just a few minutes.

Having said and done once you decide to follow a weight loss schedule, stock your kitchen shelves with the required weight loss food. You can try buying them from the nearest stores or place order online. Use Amazon coupons to avail special discounts to save money!

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6 best running shoes for women

It is quite difficult to write about how to find the best running shoes for women because the elements that characterize them are many and very individual. Anyhow, there are some general rules and considerations that you need to take into account when choosing them, which are not much based on the brand of those shoes, but rather the shape of your foot and running style. Read on to discover the top tips that will lead you to make a more informed choice.

Read also "What to wear to go to the gym"(http://promocode4share.com/6-best-running-shoes-for-women/)

• Know your foot

  Not all feet are the same of course, and not only they differ in size (one thing that you will also need to know beforehand) but also in the arch shape which will have to influence a lot the decision of your perfect pair of running shoes. Your arc shape can either be high, normal or flat-footed and the best way to find it out is to go into your local running store and have an expert telling you which.

• Understand your running

  

   Image Source : 6pm.com

  Each one of us have different inclinations and makes different movements when running and for this reason there are different types of running. Pronation is the natural way your foot runs, perfectly straight and neutral. Overpronation is an exaggeration of what the foot normally does and in this case the runner will need a shoes that offers more stability. Supination or under-pronation is an outward rolling of the foot and it is more rare to find it in a runner, who in this case will need extra cushioning and flexibility.

• What do you want your running shoes to do for you?

  Different running shoes will also offer different functions, such as responsiveness, extra cushioning, energy boost, flexibility or stability, or maybe a combination of two or more of these features. The choice is yours!

• Go for the right fit

  Make sure there is from a half to a full thumb's finger between your big toe and the end of the shoe. In fact, running will make your feet swell, so you will need that extra space eventually.

• Test it

  Don't just trust how the shoe feels whilst you are seated, but try to do a run around the shop and see how it feels then.

And now let's see some of the best shoes for running!

Read also " Beginner gym workout for women 2013  " (http://workoutforwomen20132014.blogspot.com/2013/10/beginner-gym-workout-for-women-2013.html)

The Puma Mobium Runner Elite Running shoes will give a serious boost to all your natural movements, other than giving you a little extra bounce and stability. They promise to adapt to your foot and just encourage a natural movement without adding the extra bulk. The expansion pods will give you cushioning for a soft landing and the design will hep maximize the energy return. Perfect if you have a high-arch foot! You can have them for $49.98 at Finish Line or with a discount using the Finish Line coupons!

 

 Image Source : Famousfootwear

The ASICS® GEL-Noosa Tri™ 8 running shoe incorporate the maximum technology for your run. They optimize moisture drainage and breathability of the foot and they offer superior comfort and performance. There is extra cushioning throughout and also extra support and stability. Their outsole also gives the ultimate grip on multiple surfaces, even wet ones. Save money on these $79.99 shoes by using the Footlocker coupons.

The Nike Shox Navina SI running shoe is for the passionate female runner who has been practicing this sport for a long time and now is looking for a better ride and fit. This shoe provides extra cushioning and durability and it is also very flexible. Enjoy it for $114.99 at Footlocker or save money on it by using the Footlocker coupons.

Brooks is a brand that produces some of the best running shoes for women and the Brooks Trance 12 running shoe provides a custom fit for your foot and smooth lay-down. They are designed to tailor the level of cushioning to each individual's weight, pace, biomechanics, and running environment. It also reduces excess pronation and offers balance support with responsiveness to your movement. Save money and get them using the Footlocker coupons!

The Women's Reebok ATV Running Shoes have been designed for those who enjoy going off the beaten path and do long runs. Perfect to handle rugged terrain like sandy beaches, grassy fields, snowy paths and more, offering maximum transaction in all of them. You can have them for $89.99 or less with the Finish Line coupons.

The Women's Spine Venom running shoe is deceptively light but also very sturdy and stable. It gives the right amount of protection, lateral support and also breathability. Get them with an incredible discount by using the Under Armour promo code!

Which running shoes do you prefer? Tell us how you have chosen your best running shoes for women and spread the knowledge by sharing this article on your social media!

Source : http://promocode4share.com/6-best-running-shoes-for-women/

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Beginner gym workout for women 2013

Nowadays, women give much care for their health and fitness.  And joining gym is their choice to have better health and fitness.

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Gym workouts for women

Image Source : 1610active via Flick

 Women can do a number ofgym workouts to keep fit and healthy. For lower body, exercises such as Quadriceps (front of thigh), Squat, Leg press, Deadlift, Leg extension, Wall Sit; for hamstrings (back of legs), exercises like Leg Curl and Snatch;for calves, exercises such as standing Calf Raise and seated Calf Raise. And many other exercises they can do for workouts.

Must-knowswhen doing gym workouts

Different types of gym workouts should be done very slowly and steadily without any physical strain and mental stress. Most of the exercises should be done under the guidance of a trainer or coach. As a beginner women can focus on form and keep the routine simple. Never push beyond comfort zone to achieve speedy results. Include sufficient rest time in your daily routine.

 Image Source : Target.com 

Many exercise can be practiced for weight loss and weight gain as per the health requirement and fitness needs. Some special exercises can be done for certain infectious disorders and diseases. Even pregnant women and nursing women can do certain exercises under the advices of personal doctors.  Women should restrict themselves to limited hours exercise routine but never do vigorous exercises in order to be sound in health and fitness.  

Those women who have health complication and disorders should not perform all the said exercises but should follow the prescribed workouts only with the help of family members or life partner. Women can follow the regular routine of indoor and outdoor activities in order to be good in health. They need to breathe fresh air and drink plenty of water. They should have diet food items with lot of fruits, vegetables and herbs. They should avoid bad habits like drinking and smoking which is much harmful for their health in the short term and long term. 

Where to get gears and equipment for workout?

Many gear and equipment for women’s gym workout can be purchased at Target with Target online coupons. Target online coupons offer great deals such as free shipping or buy one get one free offers. At Target you can find many exercise and fitness equipmentsuch as treadmills, exercise bikes, elliptical, weights and many others. All the reputed brands likeGaiam, Reebok, ProformFitbits and Yogitoes are available at Target.

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What to Wear to Go to the Gym

The biggest problem most women face when going to the gym (a part of course from the lack of motivation that sometimes we feel after having had a long and busy day), is to find the perfect balance between comfort and looking good. You simply never know whom you might meet whilst you are working out and, if you see it from this perspective, managing to look stylish also in these occasions becomes quite important. So, continue reading for some suggestions and tips on how to look good and feel comfortable at the gym!

Footwear is the most important thing



It goes without saying that choosing the right footwear is the most important thing to feel comfortable at the gym. Many shoes will really help your workout giving you an extra boost and making your feet breathe. What you really want to look for in a pair of running shoes is stability and fit and the best thing to do is to ask your fitness trainer for advice, as different purposes will require different shoes.
For example, the first pair of shoes you see here from Asics ($99.99 at Foot Locker) is super light and will keep your feet dry and fresh and it is perfect both for biking and running. The other pair from Nike ($179.99 at Foot Locker) delivers maximum cushioning and flexibility which makes it perfect for most types of workout. (Enjoy free shipping for both these pairs of shoes thanks to the Foot Locker coupon that gives you free shipping on all orders over $75!)

Yoga pants will be your life-savers



According to a recent survey, yoga pants are among the items that men find the sexiest on a woman, maybe because they are so flattering on anyone. Plus, they are also great for all kinds of workout despite the name, so they are a definite must-have for the gym. You can either go for one with a 3/4 length like in the first case ($79.00 at REI) or for a full-length one like in the second case ($98 at REI). (Enjoy free shipping with the REI coupon which offers free shipping on al orders over $50! Also check out other REI coupons for better savings)

Choose the right sport bra



Not wearing a sport bra but a normal bra instead will end up being a really painful experience for you. Plus, it will ruin your cute bras with sweat stains and you certainly do not want that to happen. The solution is to find a sport bra that really fits you and the best way to do that is to get professionally measured in a shop. Once you try on the bra, do also some tests like trying to jump up and down to see if it feels comfortable.

The two sport bras in the picture (1. $57.99 at Under Armour; 2. $44.99 at Under Armour) are both really good for working out because they provide the best comfort, fit and sustain that will make your time in the gym much more pleasurable. (Get 10% off now on these items using the Under Armour coupons!)

Go for brightly colored tank tops



When it comes to choosing your tank tops for the gym, look for something colorful, fun and bright! They will also make you look really stylish when you go in and out from the gym and they are of course practical for working out! Choose something in cotton rather than a synthetic material as it will make your skin breathe more and sweat less. The choices are endless, ranging from girly bright colors ($55 at REI) to fun and summery neon colors ($35 at Under Armour).

What do you usually wear to the gym? Let me know in the comments and share this post with your gym-addict friends!

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