Healthy Fruit Smoothie Recipes for Women’s Fitness

Spring is the perfect time to start a detox, eat well and exercise! And with these healthy fruitsmoothie recipes, you’ll find that healthy women will be happy women!

The great thing about smoothies is that you can add just about any fruit and even vegetables to get plenty of nutrition in a glass that still tastes great too!

Start by using something substantial as a base, such as plain yoghurt or a banana and some milk. Then you can build your smoothie on top of this, knowing that it will blend well into a top tasting drink!

Summer smoothies

If you are a berry fan, then you can go to town, adding your favorite berries altogether! How about a summer fruits recipe by adding two cups of strawberries, raspberries and or blackberries to a blend of one banana, a little milk and small pot of naturally yoghurt? Delicious!

Kiwi smoothies

If you fancy something a little more exotic then how about a kiwi smoothie? Just blend together one kiwi, with a banana, a small tin of pineapple chunks and a pot of natural yoghurt. You can even throw in some strawberries too!

Carrot Smoothie

If you’re feeling a little adventurous and want to try something different, then we recommend a carrot smoothie! Simply blend together two carrots, an apple and a handful of fresh spinach with a small cup of water. You’ll be pleasantly surprised at the results!

So start yourself off as one of the many healthy women out there, by introducing a healthy fruit smoothie into your daily diet. And if you’re looking for the perfect blender to give you a hand, then be sure to check out those available on Kohls.com and use Kohls promo codes to get yourself a great deal too!

 Image source: Pinterest.com, tumblr.com

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Workout routines for women: 8 Simple exercises you can do at home

There are many good exercises and workout routines for women out there, but if you are looking for a combination of floor and weight training exercises that you can fit into your busy lifestyle, here are just a few to get you started!

Hips

·         Lie on your back with your knees up and your feet positioned flat on the floor.

·         Slowly raise your hips so that your body forms a straight line from your shoulders all the way to your knees.

·         Hold for five seconds then lower again and repeat.

                                                      Image 1: Zumpa

Press-ups

·         Position yourself front facing the floor, with your arms extended straight to balance you.

·         Keeping your back and legs straight, bend your arms and lower yourself so that your chest is a couple of inches from the floor.

·         Then push yourself back up to your original position and repeat.

Squat

·         Stand firmly with your feet shoulder-width apart and your hands extended forward.

·         Bend your knees to lower your body towards the floor, keeping your back straight.

·         Return to your standing position and repeat.

                                         Image 2: Plank position of a Shitee

Dumbbell Lunge

·         Hold the dumbbell in your hand next to your shoulder.

·         Lunge forward with one leg and then lower your body so that your knee is at a right angle and your other knee almost touches the floor.

·         Return to the upright and repeat on the opposite side.

Sit-ups

·         Lie on your back with your knees bent so that your feet are flat on the floor.

·         With your hands behind your head, lift your shoulders a few inches, keeping your lower back pressed against the floor.

·         Return your shoulders to their original position and repeat.

Leaps

·         Position yourself in a semi-squat then leap sideways so that you land on your left right foot.

·         Push off again to the right and land on other left foot and then repeat.

Hip Drops

·         Lie on your left side with left elbow directly beneath your shoulder.

·         With your feet remaining on the floor, slowly raise your hips.

·         Hold for a few seconds then lower to the floor again and repeat.

Curls

·         Stand with your feet shoulder width apart, arms straight at your sides with a weight in each hand.

·         Bend your arms slowly at the elbow, lifting the weights.

·         Return to your initial position and repeat.

Chair Dips

                                                    Image 3: Chair Dips
 

·         Sit on the edge of your chair, with your hands holding each side at your hips.

·         Slip your bottom off and bend your elbows at right angles, supporting yourself.

·         Push back up onto the chair edge again and repeat.

This is one of great quick and good exercises for women can be done before you leave for work or at night.  

To achieve the best effect, all of the good exercises should be in workout routines for women.

Do you have any other workout tips that are suitable for women? Please share them with us!

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5 Helpful Weight-loss Tips for Women

It is fact that not all of us can maintain a regular workout routine nor follow the weight loss tips offered by a fitness trainer due to stressful work schedule. Well, what is the solution then? Forget exercising? Never ever! Weight loss is not at all a difficult task if done properly. Here are a few effective tips that could help you to balance your routine with a healthy body.

Image 1: Tips to balance your routine

Do not Jump into Conclusions

Usually when we say weight loss people either run to a gym or cut down their food intake. There is no need of starving yourself to death in the process of weight loss. All you have to do is to spend around 30 minutes exercising the muscles and cutting down 25 calories from the regular food you consume. This is the initial step. On a continuous basis doing this won’t tire you or make you starve.

Water- the Best Weight loss Diet

Water is one of the best ways to manage your appetite. Drink 2 glasses of water before your meals. This will decrease the appetite and help in losing extra pounds without any difficulty. So the next time you try to reach out to the snacks, make sure you drink a glass full of water.

Set your Goal

More than what you do your determination and the goal matters a lot. Try visualizing yourself in those slim waist apparels and swimsuits worn by celebrities. This will encourage you to take up exercising seriously. Call it self- motivation or self- drive; you will make it at last.

Image2 : Vegetable is good for your working out

Green Vegetables and Fresh Fruits

Add lots and lots of fresh vegetables and fruits to your meals. You can choose to replace those crunchy and oily snacks with green salads and fruits. A small portion of fruit or veggie salad with little protein will be sufficient to keep you active for a long time.

Move your Body

If you work in the office for long hours before the computer screen, make sure you take short breaks, preferably take short walks. Instead of using the elevator, choose to climb the stairs. You can also try doing a few jumping jacks and stretching exercises every now and then to keep the blood flowing. This will help you to break the ill effects of the sedentary life.

Images 3: Move your body 

There are much fitness equipment available in the market that can be used at home. Try out small treadmills, dumbbells or weights at home. Also supplements for men and women are available that can further boost up your efforts of weight loss. You may use coupons from sites like Promocodes4share.com and more to avail discounts on these products. Remember following a regular workout routine and healthy weight- loss tips are the only means of staying in shape.

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