8 Foods to Eat Before and After Workout for Women

Battling the bulges is not an easy task for anyone. It takes lots of will power and consistent efforts to lose weight. Especially for women who enjoy food, losing weight is no less than a daunting task. One of the best ways is to work-out the excess fats following a strict, controlled diet. However, this does not mean that you must starve to death to attain a slim figure. There are many sensible diets that can keep your craving for food off while you lose weight. Here is a list of 8 foods to eat before and after workout for women.

Image -1 : avocado is good for you

1. Green Coffee Beans – Green coffee beans is the new entry in the realm of fitness, but it is considered as one of best foods to lose weight. The essence of green coffee beans has an ability to fight fat. The antioxidants present in it improve immunity and endurance. After every work- out session a cup of hot green coffee will prove to be a healthy diet.
2. Green Tea- Green tea has been in use since ages. It consists of anti- oxidants that fight fats effectively and assist in quick weight loss. Besides, it also enhances the immunity in human beings.
3. Carbohydrates- Food rich in carbohydrates consist of less fat. When you consume such foods, the carbohydrate present in them will get converted into energy. One of the best carb rich foods is apple. They are both inexpensive and rich diet for those looking forward to lose weight.
4. Whole Grain Food – Whole wheat bread and roasted nuts with peanuts are the best foods to lose weight. They replace the lost energy consumed by the workout sessions.
5. Fatless Nutritious Food- When we say workout for women, it not necessarily need to be a punishment which refrains them from their favorite food. Eating delicious and fat free yogurt 3-4 hours after workouts will be a great choice for women.
   

Image-2: Meals after work out

6. Additional Proteins- Workout for women at times could be tiring. To overcome this one requires additional proteins. An egg with beans will be a great choice to balance the lost energy. This is not just rich in proteins but also consists of low carbohydrates which help in weight loss.
7. Plain Water – Out of all the best foods to eat to lose weight one must not forget to include plain water in the workout list. Drinking plenty of water keeps the body nourished and hydrated. It balances the loss of water in the body that happens in the course of workout.
8. Fresh fruit juice- Fresh fruit juice, especially a glass of sugarless lemon juice in warm water will not just balance the water content in the body but also replenishes the lost energy in just a few minutes.

Having said and done once you decide to follow a weight loss schedule, stock your kitchen shelves with the required weight loss food. You can try buying them from the nearest stores or place order online. Use Amazon coupons to avail special discounts to save money!